![]() ![]() Coffee contains magnesium and chromium which help the body use insulin, which controls blood sugar. Both decaffeinated and regular coffee reduce the risk of type 2 diabetes. In the gall bladder, caffeine also promotes contractions, which scientists suspect may explain why routine drinkers have fewer gallstones. Elsewhere in the body, caffeine reduces muscle fatigue and boosts speed and endurance - the reason athletes have long turned to it for a competitive edge. Beyond waking up sluggish minds, caffeine may serve as a mild antidepressant and greatly reduce one’s chance of Parkinson’s. Only chocolate, dried fruits and dried beans ranked higher. Coffee is one of the top antioxidant-dense foods, surpassing blueberries, broccoli and most other produce. Coffee is one of the largest sources of antioxidants in the American diet. Like tea, coffee is rich in antioxidants - substances in vegetables and fruits that deactivate diseasecausing waste products of the body's metabolism. However, if you load the cups with cream and sugar, you invite an expanded waistline and other health problems. But if you're already drinking five or six cups a day, there may not be a reason you should cut back. ![]() Too much caffeine can upset some stomachs, worsen heartburn and make people too jittery - or sleepless. Pregnant women are still advised to abstain, since there's a concern that more than a couple of cups a day may trigger a miscarriage. Nor is anyone saying coffee is entirely benign. If coffee’s benefits continue to mount, coffee may come to be viewed as a health food! The health benefits of coffee are not so thoroughly proven yet that anyone is suggesting actually upping your intake. It turns out that a cup of joe may chase away the blues, turn you into a better athlete and protect against diabetes, Parkinson's disease, gallstones and some cancers. Every passing week brings news for latte lovers, and the latest on coffee is the best buzz yet. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |